Recipe of Speedy Healthy Summer Sorbet

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Before you jump to Healthy Summer Sorbet recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

It's not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full too which can actually help to better your mood. It's not difficult to feel low when you are starving! These grains can improve your mood as it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to healthy summer sorbet recipe. You can have healthy summer sorbet using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Healthy Summer Sorbet:

1. Prepare 1 of frozen banana.
2. You need 10 cubes of frozen watermelon.
3. You need 2 cubes of passion fruit.
4. You need 1/4 cup of frozen raspberries.
5. Prepare 1/4 cup of frozen blueberries.
6. Get of Coconut water (enough to cover frozen fruit).
7. Use of Brands I used.
8. Get of Creative gourmet passion fruit pulp.
9. You need of Creative gourmet watermelon chunks.
10. You need of Orchard vine raspberries.
11. You need of Orchard vine blueberries.
12. You need of Pure tropics coconut water.
13. Prepare of I chopped and froze my own bananas.

Steps to make Healthy Summer Sorbet:

1. Place all frozen ingredients into a blender (I used a NutriBullet).
2. Pour coconut water over fruit until the fruit is completely covered (or up to the max line).
3. Blend until smooth.
4. Pour into glasses or Bowles (makes 3 small glasses) enjoy :).
5. Brands used:.

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