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Before you jump to Lasagne muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be healthier. Now you are aware that it helps you to elevate your moods as well!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to lasagne muffins recipe. You can have lasagne muffins using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lasagne muffins:
- You need of Fresh lasagne sheets (about 3-4 per person).
- Use 150 g of mince.
- You need of Chopped onion, carrots and celery.
- Take of Passata sauce (100 ml or so).
- Provide of Olive oil.
- Get to taste of Salt.
- Take of Bechamel sauce (didn't have time to make it, shop bought).
- Provide of Parmesan.
Instructions to make Lasagne muffins:
- Fry veg gently in oil for 3-4 mins. Add mince and brown. When mince is brown, add passata and cook on low for about 20 mins, add salt to taste. Meanwhile....
- Turn on oven to 180. Grease muffin tray with olive oil. Cut lasagne sheets in half. Alternate first 2 to create base..
- Add spoonful of mince to each. Add a spoonful of bechamel to each. Add sprinkle of Parmesan to each.
- Layer up with another layer of everything. For decoration, I cut off a few edges.
- Bake at 180 for about 25-30 mins :).
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