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Before you jump to Nice & Easy Cottage Pie with Built-in Left-overs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
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If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to nice & easy cottage pie with built-in left-overs recipe. To cook nice & easy cottage pie with built-in left-overs you only need 9 ingredients and 16 steps. Here is how you do that.
The ingredients needed to prepare Nice & Easy Cottage Pie with Built-in Left-overs:
- Get 1 kg of beef mince.
- You need 4 of large onions, chopped.
- You need 5 of carrots, diced.
- Take 1-1 1/2 litres of beef stock: Oxo cubes can be used.
- Use 2 kg of potatoes.
- You need 4 of heaped tbs beef gravy granules.
- Get 2 of parsnips, diced (optional).
- Prepare of Butter.
- Provide of Milk or cream.
Instructions to make Nice & Easy Cottage Pie with Built-in Left-overs:
- Pre-heat oven to Gas Mark 5 or electric equivalent (160C on my Circotherm oven.
- Put the mince, onions, carrots and (if wished) parsnips into a large casserole.
- Add the stock or Oxo mix to the casserole, pouring to cover all areas. Stir..
- Cover with a tight-fitting lid and place in pre-heated oven for 90 minutes..
- Check once or twice to ensure enough liquid. Add a little stock or boiling water if needed but don’t overdo this!.
- Towards the end of this cooking phase, peel and boil the potatoes..
- Mash the potatoes, using a generous amount of butter and just enough milk or cream to allow the stiff mash to spread.
- Once the meat is cooked, remove from oven and thicken with the gravy granules, stirring thoroughly. You want a firmish, not liquid-y mixture. Leave the oven on..
- Put half of the casserole’s contents into another, smaller if possible, casserole..
- Put the second half of the contents into another smaller casserole or leave in the original casserole according to preference..
- Taste the “brew” and season to taste..
- Add a thick layer of the potato mash to each casserole and run the back of a fork across the top, so that the times make ridges in the potato topping..
- Add any desired garnish to the top of the potato layer..
- Return one of the smaller casseroles to the oven for 35-40 minutes, slightly longer if you prefer the potato topping particularly crisped..
- Serve piping hot with vegetables of your choice. I like a generous portion of savoy cabbage but other brassicas or most legumes work well. It’s nourishing comfort food, so have what you like!.
- Let the second casserole cool and put into the freezer for future use or into the fridge if eating the following day..
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