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Before you jump to Garlic Mushroom Pate recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a great protein source.
See, you don't need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to garlic mushroom pate recipe. To make garlic mushroom pate you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Garlic Mushroom Pate:
- Prepare 2 teaspoons of olive oil.
- You need 500 g of button mushrooms sliced.
- Use 4 of spring onions sliced.
- Take 2 cloves of garlic crushed.
- Provide 1/4 teaspoon of cayenne pepper.
- Take 1 tablespoon of lemon juice.
- Prepare 1 tablespoon of parsley.
- Prepare 1 teaspoon of thyme.
- You need of salt and pepper for seasoning.
- Take 1 teaspoon of tomato puree.
Instructions to make Garlic Mushroom Pate:
- Add olive oil to a frying pan and place on a medium heat Add the mushrooms, spring onions and garlic Cook for 10 minutes until the mushrooms are soft and most of the liquid has evaporated.
- In a blender/food processor, add the mushrooms, lemon juice, thyme, tomato puree, cayenne paper, parsley and seasoning Spoon into a small dish, cover and refrigerate until set.
- Serve with Homemade Oatcakes and Tomato & Chilli Chutney as a starter.
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