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Before you jump to Frozen Berries Parfait recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. It's easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to frozen berries parfait recipe. To make frozen berries parfait you need 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Frozen Berries Parfait:
- Take 1 cup of low fat vanilla yogurt.
- You need 1 handful of frozen mixed berries.
- Prepare 1/2 cup of granola of your choice.
Steps to make Frozen Berries Parfait:
- In a food processor, mix 1/2 cup of the yogurt with all the berries. Reserve the other half for layering..
- Layer the vanilla yogurt, granola and the mixed portion in a tall glass. Try to get 5 layers. Enjoy!.
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