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Before you jump to Zucchini lasagna recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
It's not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to zucchini lasagna recipe. You can have zucchini lasagna using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Zucchini lasagna:
- Use of Zucchini (2 large).
- Prepare of Ground beef (500g).
- You need of Marinara sauce (1 jar).
- Prepare of Ricotta cheese (1 container).
- Prepare of Mozzarella cheese (2 cups).
- Provide of Parmesan cheese (1/4 cup).
- Use of Egg (1 large).
- Provide of Oregano (1 tsp).
- You need of Chili flakes (1 tsp).
- Use of Garlic powder (1/2 tsp).
- Get of Salt (2 tsp).
- Use of Olive oil (1 tbls).
- Get of Ground nutmeg (1/2 tsp).
Instructions to make Zucchini lasagna:
- Preheat oven to 190 degrees C..
- Grease a baking dish with cooking spray..
- Slice long strips of zucchini. Pat dry with a paper towel to get rid of moisture..
- Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned. Add marinara sauce, 1 teaspoon salt, oregano, chill flakes, garlic powder and pepper and let it simmer for 10 minutes..
- In a seperate bowl, combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well..
- Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil..
- Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden..
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