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Before you jump to Egg Paratha recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can actually help you fight depression.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to egg paratha recipe. To make egg paratha you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Egg Paratha:
- You need 6 of eggs.
- You need 1 cup of all-purpose flour.
- Provide 2 of onion chopped.
- Prepare 4 of green chillies chopped.
- You need 2 tbsp of grated ginger.
- Take to taste of Salt.
- Provide as needed of oil.
Instructions to make Egg Paratha:
- In a bowl break two eggs. Add salt, chopped onion, chopped green chilli and grated ginger. Beat the mixture properly..
- In other large bowl, take the flour, salt and one tbsp of oil. Mix well. Knead a soft dough with water. Rest it for 15 minutes..
- Divide the dough into balls. Take one ball, roll it into a thin sheet or chapati. Place it on hot tawa. After few second flip the chapati. Add the egg mixture in the centre. Then fold the paratha from all the four sides..
- Cook for 1-2 minute on low flame. Press it gently. Add oil, fry for 1-2 minutes. Flip the paratha. Cook it on low flame until the paratha start to puff up or fully cooked from both sides..
- Take it out from the pan. Do the same for rest of the paratha. Serve hot with pizza sauce..
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