Easiest Way to Prepare Ultimate Oats and Yoghurt Parfait

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Before you jump to Oats and Yoghurt Parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to oats and yoghurt parfait recipe. You can cook oats and yoghurt parfait using 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Oats and Yoghurt Parfait:

1. Take 100 GM of flavoured yoghurt.
2. Get 4 TBSP of oats.
3. Provide 8 TBSP of milk.
4. Get 1 TSP of honey.
5. You need 1 TSP of chia seeds.
6. Prepare 4 TBSP of granola.
7. Take 1 TBSP of dry fruits of choice.
8. Take 1/2 of apple or fruit of choice.

Instructions to make Oats and Yoghurt Parfait:

1. Take a jar and mix oats, milk, honey, chia seeds and dry fruits (raisins, walnuts, almonds, cashew nuts and almonds go well). Refrigerate overnight..
2. Next morning, add a layer of fresh fruit to the soaked oats. Add half of the granola. Layer it with the yoghurt. Top it with rest of the granola..

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