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Before you jump to Parmigiana Pasta Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at fighting back depression. You should be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to parmigiana pasta bake recipe. You can cook parmigiana pasta bake using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Parmigiana Pasta Bake:
- Provide 500 g of short curly pasta (we used gemelli).
- Prepare 1 of small aubergine.
- Prepare 2 of courgettes.
- You need 1 tin of tomato passata/sauce.
- Prepare 1 handful of dried oregano.
- Take of Salt and pepper.
- You need 1 of chilli deseeded and finely chopped.
- You need 1 of large onion, finely chopped.
- Take 2 cloves of garlic, crushed.
- Get 30-50 g of breadcrumbs.
- Use 50 g of parmesan.
- Provide 1 of mozzarella ball.
Instructions to make Parmigiana Pasta Bake:
- Chop the courgettes and aubergine into small cubes and toss them in some salt.
- Fry the onion and garlic in a large pan with a little olive oil for 5 mins or until soft.
- Add the chilli, aubergine and courgettes and cook for about 10 mins.
- Meanwhile; Boil a large pan of salted water and tip the pasta in. Cook according to the pack instructions till it’s soft but not too soft. Drain and tip into a large dish and leave aside..
- When the aubergine and courgettes are soft, pour in the tomato tin and stir in the oregano and seasoning.
- Bring the sauce to a simmer for 5 mins to coat the veg.
- Pour the vegetable mix over the pasta and stir so the pasta is coated and the vegetables are mixed among the pasta..
- Tear the mozzarella into smaller blobs and dot around the pasta. Grate over the Parmesan and sprinkle over the breadcrumbs and crack some more black pepper over the top to make a cheesy, crumby topping!.
- Bake in the oven (around 180-200c) for 30-40 mins until the topping is golden and crispy.
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