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Before you jump to Chinese Abalone recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to chinese abalone recipe. You can cook chinese abalone using 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese Abalone:
- Take 10 each of baby abalone.
- You need 250 grams of pork ribs.
- Prepare 250 grams of old duck / chicken meat.
- Use 250 grams of goose / chicken / duck feet.
- Use 50 grams of chinese parma ham.
Instructions to make Chinese Abalone:
- preparing dried abalone: wash with little bit of cold water, soak with 3/4 cup cold water for 4 days or until double in size. change water daily, keep in fridge during soaking period..
- Cooking: boiling big pot of water, when boiled, put in 1/2 of all ingredient [except abalone], take it out immediately when boiled.
- other 1/2 of the ingredient, deep fried in hot oil for 2 - 3 mins. wash with hot water..
- in the clay pot, lay 3 layers of bamboo mat at the bottom. Arrange the following ingredients by order: start with pork ribs>Abalone(Face down)>Old Duck/Chicken>Chicken Feet>Goose feet, Last Parma ham.
- Add boiling water to cover all ingredients in the pot, turn to medium heat bring to boil, turn to slow heat, cook for 6 - 8 hrs. [ Do not add any water during cooking period ].
- when done, take out all ingredients, let the abalone face down to cool down for 1 to 2 hrs..
- to serve.. reheat abalone sauce, add flavor put in abalone to reheat, serve with fresh cucumber.
- to keep: soak abalone in cooking oil, keep in fridge..
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