Recipe of Any-night-of-the-week Museli Parfait

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Before you jump to Museli Parfait recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to museli parfait recipe. To make museli parfait you need 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Museli Parfait:

1. You need 1 cup of hung curd.
2. You need 1 cup of chopped fruits like apple,cherries,oranges.
3. Use 1 tsp of sugar.
4. Prepare 2 tsp of Strawberry Sauce.
5. Take 1 cup of oats.

Steps to make Museli Parfait:

1. First take a muslin cloth add curd and hung it overnight or for 3-4 hrs.
2. Now take a glass or pudding pan first drizzle strawberry sauce, than spread hung curd than chopped fruits and layer of oats repeat the same procedure and serve it.

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