Recipe of Award-winning Fresh sardines with Tabbouleh Salad

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Before you jump to Fresh sardines with Tabbouleh Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to fresh sardines with tabbouleh salad recipe. You can have fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Fresh sardines with Tabbouleh Salad:

1. Get 200 g of bugar wheat.
2. You need 4 of fresh sardines (filleted).
3. Provide 25 g of fresh mint.
4. You need 25 g of fresh flatleaf parsley.
5. You need 8 of large tomatoes (heritage).
6. Use 4 of spring onions.
7. Provide 1 clove of garlic (grated).
8. Provide 1 tsp of ras el hanout.
9. Use 1 dash of extra virgin olive oil.
10. Use 1 of passion fruit.
11. Take 1 handful of cashews (crushed).
12. Prepare 1 of avocado.
13. Provide 1 of Lemon (juiced).

Steps to make Fresh sardines with Tabbouleh Salad:

1. Cook the bulgar wheat as per packet instructions and allow to cool.
2. Remove the stems and finely chop the mint and parsley.
3. Finely chop the spring onions.
4. Chop the tomatoes into small cubes.
5. Mix chopped ingredients in a bowl with garlic and lemon juice.
6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper..
7. In a high heat pan toast the cashews.
8. Cut the passion fruit in half and scoop out the seeds.
9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first..
10. Assemble and top with cashews, passion fruit and avocado. Enjoy!.

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