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Before you jump to Strawberry Parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to cheer up!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to strawberry parfait recipe. You can cook strawberry parfait using 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Strawberry Parfait:
- Use 1 cup of Greek yogurt.
- Get 2 tbsp of Strawberry jam.
- Use 1 of Strawberry.
Steps to make Strawberry Parfait:
- Mix 3/4 cup of yogurt with the jam then place it in a cup.
- Put the rest of the yogurt on top and decorate with a strawberry.
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