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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a terrific source of protein.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to fruit salad recipe. To make fruit salad you need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Fruit salad:
- Get 1 cup of pawpaw.
- Prepare 1/4 cup of passion fruit.
- You need 1 cup of watermelon.
- Get 1 cup of pineapple.
Instructions to make Fruit salad:
- Wash the fruits under running water.
- Peel them and cut into cubes.
- Stir and serve.
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