Simple Way to Make Any-night-of-the-week Spinach paratha(palak paratha)

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Before you jump to Spinach paratha(palak paratha) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to spinach paratha(palak paratha) recipe. You can cook spinach paratha(palak paratha) using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Spinach paratha(palak paratha):

1. Use of Palak puree-.
2. Prepare 2 of green chillies.
3. Use 1 Inch of ginger chopped.
4. You need 3 Cup of Water.
5. Get 2 of garlic nos(optional).
6. Use of Dough-.
7. Provide 2 cup of wheat flour.
8. Use 1 bunch of Spinch leaves.
9. Use 1/2 tsp of carom seeds.
10. Take 1/2 tsp of cumin seeds(optional).
11. Take to taste of Salt.
12. Prepare 2-3 tbsp of oil.
13. Provide of Oil for paratha toasting.
14. Get 1/2 cup of wheat flour dusting.
15. Get of Water for required.

Steps to make Spinach paratha(palak paratha):

1. Heat pan add water and boil. Add palak leaves and boil for 1minute..
2. Transferred blanched palak into blender without adding water.also add ginger garlic, green chillies cool completly..
3. Blender to smooth puree without adding water..
4. In a large bowl take a wheat flour.add carrom seeds, cumin seeds and oil salt to taste, and mix well. Add palak puree combine mix well. Add water required to knead for dough for 5minute. Add apply oil.make sure to knead to smooth and soft dough. And rest for 3o minute..
5. Now medium size ball dough roll and flatten it.also dust for some wheat flour.roll it in thin circle for paratha..
6. Now on a hot tawa place the roll paratha and cook for 1minute. Apply oil and press slightly Cook for paratha both side until golden brown..
7. Ready to palak paratha serve for raita, pickle, curd, curries..

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