Simple Way to Prepare Super Quick Homemade Fruits and curd parfait

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Before you jump to Fruits and curd parfait recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to fruits and curd parfait recipe. To cook fruits and curd parfait you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fruits and curd parfait:

1. Take 2 cups of hung curd.
2. Get 1/4 cups of hershey's caramel syrup.
3. Take 10 of cookies.
4. Use 1 of apple finely chopped.
5. Prepare 1 cup of pomegranate seeds.
6. You need 7-8 of strawberry.
7. Prepare 1/4 cup of strawberry syrup.

Instructions to make Fruits and curd parfait:

1. Coarsely grind cookies in mixer.
2. Cut 5 strawberries in small pieces.
3. Mix caramel syrup in curd.
4. In a juice glass arrange 2 spoon grinded cookies,1 layer of fruits,some strawberry syrup and 3 spoons curd mix.
5. Repeat this process again.
6. Cut remaining strawberry in big pieces and arrange on parfait.
7. Serve immediately..

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