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Before you jump to Parmesan Fish recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight depression.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to parmesan fish recipe. To make parmesan fish you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Parmesan Fish:
- Provide 2 of Fish fillets (I used Swai), defrosted and pat dry.
- Get 1/4 teaspoon of salt or to taste.
- Provide 1/4 teaspoon of paprika.
- Take 1/2 teaspoon of Italian seasoning.
- You need to taste of Black pepper.
- Get 1/3 cup of grated Parmesan cheese.
- Take of Finely chopped green onion to garnish optional.
- Use of Lemon wedges optional.
Instructions to make Parmesan Fish:
- In a small bowl, mix the salt, paprika and black pepper and set aside..
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
- Place the fish fillets inside the basket. Sprinkle the seasoning mix evenly onto the fish and air fry at 380F (190C) for about 5 minutes..
- Then, sprinkle the Italian seasoning onto the fillets followed by the Parmesan cheese. Let the cheese melt in the air fryer unit for about one minute..
- Air fry again at 380F (190C) for about 3 minutes until the cheese turn golden brown and the fish temperature exceeds 145F (63C)..
- Prinkle some green onion over fish and squeeze some lemon juice to serve..
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