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Before you jump to Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Not only that but nuts, specifically, are a fantastic protein source.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. To cook baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Take 2 of small to medium zucchini.
- Use 1 of egg, lightly beaten.
- Use of Coating Mixture.
- Use 1/2 Cup of almond flour (can also use fine polenta).
- Use 1/2 Cup of grated parmesan cheese (can also replace with more flour).
- Take 1 tea spoon of oregano.
- Use 1 tea spoon of thyme.
- You need 1 tea spoon of finely chopped or ground rosemary.
- Use 1/2 tea spoon of salt or herbed salt.
- Prepare dash of pepper (to taste).
Instructions to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper..
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly..
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips..
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating..
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack).
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown..
- Serve warm..
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