Steps to Make Quick Mango parfait

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Before you jump to Mango parfait recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to mango parfait recipe. You can have mango parfait using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mango parfait:

1. Take of Mango puree 2 medium ripe mangoes.
2. Use of Yoghurt (vanilla flavour 200grm).
3. Take of Mango cubes (optional)for topping.

Instructions to make Mango parfait:

1. Take 2 tall glasses of your choice..
2. Keep the empty glasses in the freezer for 4 -8 minutes before you start to pour in the layers for the parfait..
3. After like 6 – 7 minutes when the empty glass is also little chilled, spoon in equal amount of mango puree into the glasses very neatly without spreading it over the edges..
4. Now top each glass with 2 big spoons of yogurt..
5. After this step you can topped your parfait with one spoonful of mango puree, if you wanted more of mango puree for your parfait..
6. At this step you can add mango cubes on your parfait..
7. You can make as many layers as you wish and enjoy this simple yet yummy parfait. Serve cold not ice chilled.

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