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Before you jump to Beetroot Paratha recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can basically help you overcome depression.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to beetroot paratha recipe. You can cook beetroot paratha using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Beetroot Paratha:
- Take 1 bowl of wheat flour.
- Provide 1/2 of beetroot.
- Provide 1/4 tsp of carom seeds.
- Get To taste of salt.
- Take 1/4 tsp of red chilli powder.
- Use 1 tsp of Cooking for moyan.
- Take as required of water.
- Take As Required of Cooking Oil for shallow fry.
- You need As Required of Butter.
Instructions to make Beetroot Paratha:
- Wash, peel and grate beetroot in a mixing bowl..
- Add wheat flour, salt, red chilli powder, carrom seeds and cooking Oil and mix well..
- Make a dough by adding water slowly. Cover and keep aside for 15 minutes..
- Take a portion of dough and make a ball. Roll it. Apply cooking oil and fold it. Apply cooking oil again and do the second fold in triangle..
- Roll again and put on heated griddle and roast for 2 minutes. Flip the side and roast from other side also for 2 minutes..
- Now apply cooking oil and flip and apply oil on this side also..
- Like wise make all the parathas..
- Serve hot with butter..
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