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Before you jump to Fish Cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It's not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to fish cakes recipe. To make fish cakes you only need 11 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Fish Cakes:
- Use 400 gms of haddock fillet. You can use salmon, cod).
- Provide 1 of large potato.
- Use 1 of large or 2 small carrots.
- Provide of Fresh herbs - thyme, coriander, spring onion, parsley.
- Provide 1/2 tsp of roasted ground cumin.
- You need 1 tsp of smoked paprika (optional).
- Provide of Freshly ground black pepper.
- Use to taste of Salt.
- Get of Some liquid milk to poach the fish.
- Prepare of Bread crumbs.
- Get of Oil to fry and little butter.
Instructions to make Fish Cakes:
- Start by poaching the fish. Prepare the fish by placing the fish fillet in a microwave proof bowl. Add some milk enough to cover the fish..
- Cover and steam in the microwave for about 3-4 minutes..
- Using a slotted spoon, carefully remove the poached fish from the milk. Leave aside..
- Next steam the root vegetables. Peel and cut the carrot and potato, cut in chunks..
- In the same bowl of milk add the cut vegetables, season with some salt. Cover and steam for about 5-8 minutes until softened. Cook longer if needed..
- Using a potato masher or a fork, mash the cooked vegetables. Keep some of the milk to add to the mashed vegetables if needed..
- Place in a mixing bowl. Add all the seasoning ingredients..
- Using a fork flake the steamed fish, fold into the mashed vegetables..
- Season with salt and pepper. Carefully add the fresh herbs to the mixture..
- Divide the mixture into four portions. Gently pat into a ball and shape into four fish cakes..
- Place some breadcrumbs on a plate. Coat the fish cakes generously with the breadcrumbs..
- You can either keep refrigerated and shallow fry when ready to eat..
- Shallow fry in a nonstick pan 2 minutes on each sides until golden. Finish off with a little butter for the finished golden look..
- Serve warm with some salad..
- To note these fish cakes can be frozen. Place on a square of parchment paper when freezing, as it will be easy to keep them separated apart. And easy to remove them individually when needed..
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