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Before you jump to Saturday Spaghetti & Meatballs 🍝 recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to saturday spaghetti & meatballs 🍝 recipe. You can have saturday spaghetti & meatballs 🍝 using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Saturday Spaghetti & Meatballs 🍝:
- Prepare 1 of onion.
- Prepare 1 tsp of dried basil.
- Prepare 1/2 of paprika.
- Use 1/2 tsp of salt.
- Get 1 (500 g) of jar Bolognese sauce.
- Take 1 (400 g) of tinned plum tomatoes.
- You need 24 of mini meatballs (or 12 regular).
- Provide 4 of Spaghetti for.
- Take of Salt and pepper.
Steps to make Saturday Spaghetti & Meatballs 🍝:
- In a food processor blitz the onions, garlic and basil to make a rough paste. Add a tbsp of olive oil towards the end of blending to help bind it..
- Gently cook the paste over a medium flame for about ten mins..
- Then add the salt and paprika, and stir. Stir in the jarred sauce and the tinned tomatoes..
- Add in the meatballs and simmer, partially covered, on the hob for 50 mins. Stir occasionally to prevent the base catching..
- Cook your spaghetti according to the instructions on the packet. Taste the sauce before serving and season with salt and pepper to taste..
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