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Before you jump to Healthy Breakfast Parfait recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood also!
See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to healthy breakfast parfait recipe. To cook healthy breakfast parfait you only need 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Healthy Breakfast Parfait:
- Provide 150 gm of Amul cream.
- Prepare 5/7 tsp of Sugar.
- Get 4-5 tsp of Chopped Apples.
- Prepare as needed of Fresh brown bread crumbs.
- Use 3-4 tsp of Cornflakes.
- Prepare 8-10 tsp of Chocolate Sauce.
- Provide as needed of Choco chips for garnish (optional).
- Use as needed of Cherries for Garnish.
- Get as needed of Chocolate strips for garnish.
Instructions to make Healthy Breakfast Parfait:
- 1. Add sugar to cream.
- 2. Take a bowl add fresh cream to the glass..
- 3. Add brown bread and make one more layer..
- 4. Drizzle some chocolate sauce to it..
- Add chopped apple and again drizzle some chocolate sauce over it.
- 6. Add cornflakes for crunchy taste and the repeat with chocolate sauce bread and cream..
- 7. Finally garnish with cherry choco chips and chocolate strips..
- 8. For chocolate strips We have spread melted chocolate on a board and cooled in refrigerator..
- 9. Once dry can cut them into strips..
- 10. Keep in refrigerator for 15-20 minutes and serve chilled..
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