Recipe of Ultimate Fruit Salad

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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to fruit salad recipe. You can cook fruit salad using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Fruit Salad:

1. Take 1 bunch of grapes.
2. Use 1 of grean apple.
3. Prepare 1 of orange ripe.
4. Get 1 of red apple.
5. Take 1 of medium banana.
6. Take 1 of passion fruit.
7. Get 1/2 of a avocado.
8. Provide 1/4 of size pine apples.

Instructions to make Fruit Salad:

1. Prepare all fruits by washing well..
2. Then cut into small cubicle size almost the same size..
3. Mix them wel. To top it cut the passion and sprinkle on top of the fruit salad. Then serve..
4. I love it..

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