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Before you jump to Parma ham and Parmesan brioche recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to parma ham and parmesan brioche recipe. To cook parma ham and parmesan brioche you need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Parma ham and Parmesan brioche:
- Take of Roll of puff pastry.
- Use Packet of parma ham.
- Provide of Poppy seeds.
- Get of Egg to glaze.
Instructions to make Parma ham and Parmesan brioche:
- Cut pastry into triangles. Add parma ham and a sprinkle of Parmesan.
- Roll up from the wide end and shape into a half moon. Glaze with beaten egg. Sprinkle with poppy seeds.
- Bake at 200 for 20 mins 😀.
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