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Before you jump to Chicken & vegetable soup. recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are excellent if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can actually help you overcome depression.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to chicken & vegetable soup. recipe. You can cook chicken & vegetable soup. using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken & vegetable soup.:
- Provide 8 medium of carrots.
- Provide 2 large of onions.
- Take 1 medium of sweed.
- Provide 3 medium of parsnips.
- You need 1 clove of garlic chopped.
- Take 1 small of sweet potato.
- You need 3 medium of potatoes.
- Prepare 1 medium of leek.
- You need 1 of chicken stock from 5 way chicken recipe.
- Provide 1 1/2 of white cabbage diced.
- Take 1 of salt and pepper to taste.
- Prepare 1 of chicken soup powder.
- You need 1 of double cream ( optional ).
Steps to make Chicken & vegetable soup.:
- Dice onions, leek, and parsnips and fry on medium heat until taking color.
- Place cabbage in large pot cover with water and boil untill cabbage breaks up..
- Peel and dice remaining veg and place in pot, and add chicken stock..
- Bring veg to boil and add onions and parsnips.
- Rolling boil untill veg cooked..
- Add chicken soup powder or corn flour and herbs of choice and simmer untill flour cooked out and soup thickened..
- Season to taste..
- Serve with fresh bread and cream..
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