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Before you jump to Mulled fruit & honey nut crumble recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!
So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to mulled fruit & honey nut crumble recipe. To cook mulled fruit & honey nut crumble you only need 28 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mulled fruit & honey nut crumble:
- Take of Nut crumble mix....
- Provide 50 g of Hazelnuts.
- Take 50 g of Walnuts.
- Use 50 g of Brazil nuts.
- Prepare 50 g of Cashew nuts.
- Provide 50 g of Sunflower seeds.
- You need 50 g of Sesame seeds (white & black).
- Prepare 50 g of Coconut thread.
- Provide 3 tbs of Honey.
- You need 1 tbs of Canola oil.
- You need of For the mulled fruit......
- You need 2 cups of red wine.
- Provide 500 g of seasonal fruit:.
- Provide of Kiwi fruit.
- Get of Plums.
- Take of Grapes.
- Provide of Apples.
- Prepare of Blood oranges.
- Prepare of Or whatever takes your fancy!!!.
- Get 1 tsp of ground cinnamon.
- You need 2 of passion fruit.
- Get 1/2 tsp of ground nutmeg.
- You need 8 of cloves.
- Take 1 tsp of vanilla paste/essence.
- Prepare 1/4 teaspoon of chilli flakes.
- You need 1/2 cup of water.
- Get 1 of orange zest & juice.
- Take 1 of tsb Corn flour.
Steps to make Mulled fruit & honey nut crumble:
- First are going to make the nut crumble topping......
- Add oil to a frying pan, heart.
- Add all ingredients except honey into the pan & keep stirring so the nuts don't burn.
- When the nuts are starting to go a golden brown add the honey, stir in & remove from the heat..
- Now to make the mulled fruit......
- Dice the fruit into ½cm cubes..
- Lightly poach the mixed fruit in with all the other ingredients except the corn flour & passion fruit, for about 5 minutes (you want the fruit soft but not breaking down to a mush).
- Strain the juice from the fruit & place it back on the stove, mix the corn flour with a little water & add to the poaching liquor, you should end up with a liquid that's not too thick but isn't watery. Add back into the fruit mix with the passion fruit..
- Place the fruit mix in your desired serving bowl, sprinkle liberally with the honey nut mix. Place in the oven for 3 minutes. Serve with creme fraiche & honeycomb on top (optional).
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