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Before you jump to Parmesan Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to parmesan baked chicken breast recipe. You can cook parmesan baked chicken breast using 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Parmesan Baked Chicken Breast:
- Prepare 1 lb of skinless boneless chicken breast.
- You need 1 1/2 tbsp of garlic powder.
- Get 1/4 tsp of cayenne pepper.
- Take 1/2 tsp of salt.
- You need to taste of Ground black pepper.
- Provide 2 tbsp of olive oil.
- Prepare 2 tbsp of lemon juice.
- Provide 1/2 cup of fresh grated Parmesan cheese.
- Take of Lemon wedges.
Instructions to make Parmesan Baked Chicken Breast:
- Combine all spices, olive oil, and lemon juice to form a paste and cover chicken breasts. Marinate as long as possible..
- Heat oven to 400F, then cook for 20-25 minutes until internal temperature reaches 165F..
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