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Before you jump to Snack/lunch idea recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are fantastic at combating depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to feel better!
See, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to snack/lunch idea recipe. To make snack/lunch idea you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Snack/lunch idea:
- Use 1 piece of Parma ham.
- Use 3 slices of cucumber.
- You need 2 slices of mature cheddar cheese.
- Prepare 1 of chocolate bar of your choice, split into 3.
- Take 6 pieces of feta cheese.
- Use 3 of blueberries.
- Take 3 of raspberries.
- Get 2 pieces of salami/pepperoni.
Instructions to make Snack/lunch idea:
- First, put the two pieces of salami on the plate, one overlapping the other. Then put the Parma ham, in the middle of the two, in a sort of pile..
- Then put three pieces of feta cheese each side of the Parma ham..
- Then on one side, put your three pieces of chocolate. Put the first piece on the plate. Then lean the second piece on the first piece, and the third piece on the second..
- On the other side (of the Parma ham, salami, feta cheese thing) put the two pieces of cheddar cheese, once again leaning on each other..
- Above the cheese, put a piece of cucumber on the plate, and lean the other piece of cucumber on top of it..
- Next to the cucumber, put the three raspberries in a triangle/circle sort of shape..
- Finally put the three blueberries in a sort of curved line next to the raspberries, above the chocolate..
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