Step-by-Step Guide to Make Perfect Broccoli, Gruyere & Parma ham quiche

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Before you jump to Broccoli, Gruyere & Parma ham quiche recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. These types of foods are filled with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already know that most of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the veggies we are talking about is broccoli, which is full of potassium. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to broccoli, gruyere & parma ham quiche recipe. You can cook broccoli, gruyere & parma ham quiche using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Broccoli, Gruyere & Parma ham quiche:

1. Provide 320 g of ready-rolled puff pastry sheet.
2. You need 350 g of Broccoli.
3. Get 1 of red onion.
4. Prepare 100 g of Creme fraiche.
5. You need 4 of free range eggs.
6. Provide 75 g of Gruyere cheese, grated.
7. Prepare 1 pinch of sea salt.
8. You need of Fresh ground black pepper.
9. You need 8 of fresh sage leaves.
10. Get 140 g of parma ham.

Instructions to make Broccoli, Gruyere & Parma ham quiche:

1. Lay out puff pastry. It's ok to have an overhang in pastry..
2. Scatter the broccoli and red onion over the pastry.
3. Whisk the creme fraiche, eggs and grated cheese together with the salt and pepper. Pour over the veg.
4. Scatter the sage leaves and lay the parma ham over the top.
5. Bake in oven until golden, crispy brown.
6. Let quiche cool down before serving and voila! Can be served hot or cold 😊.

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