Step-by-Step Guide to Prepare Any-night-of-the-week Paratha roll

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Before you jump to Paratha roll recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You were already aware that that green tea helps you feel healthier. And now you are aware that it can help improve your mood too!

See, you don't need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to paratha roll recipe. You can cook paratha roll using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Paratha roll:

1. Prepare 1 pack of Dawn paratha.
2. Use half kg of Chicken boneless.
3. Provide to taste of Salt.
4. Get to taste of Red chili.
5. Prepare 1 tbs of Ginger garlic paste.
6. Prepare of Black pepper.
7. Take 1 spoon of Lemon juice.
8. Provide 1 spoon of Garam masala powder.
9. You need pinch of Red food colour.
10. Get of Chili sauce.
11. Use of For sauce.
12. Prepare Half cup of Yogurt.
13. Prepare to taste of Salt.
14. Get to taste of Black pepper.
15. Take to taste of Red chili.
16. Take a pinch of Haldi.
17. You need 2 spoon of Mayonnaise.

Steps to make Paratha roll:

1. Mix all the ingredients in Chicken and marinate it for hour.
2. Then fry the chicken.
3. Mix all the sauce ingredients in the yogurt and mix it well.
4. Then make the paratha add onion in it sauce and chicken filling and roll it.
5. Serve it with chilli sauce and ketchup.

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