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Before you jump to Aloo Paratha recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, in particular, are a fantastic source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to aloo paratha recipe. You can cook aloo paratha using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Aloo Paratha:
- Take 1 1/4 Cup of wheat flour.
- Use 3 of Boiled Potatoes.
- Use 6-7 of Green Chilli.
- Provide 1 Inch of Ginger.
- Prepare 1/2 tsp of Garam Masala.
- Provide 1/2 tsp of Chilli Powder.
- Take 1/2 tsp of Chat Masala.
- Take 1/4 tsp of Dry Mango Powder.
- Get to taste of Salt.
- Prepare 1 tbsp of Chopped Coriander.
- Take as needed of Oil to cook Paratha.
- Get as per need of Water for dough.
Instructions to make Aloo Paratha:
- In a bowl mixed wheat flour, Salt, 1 tsp oil and add water little by little and knead smooth soft dough. Cover and let it rest for 15min..
- To make filling, mash the potatoes in a bowl. Add Garam Masala, Chilli Powder, Green Chilli, Ginger paste, Chat Masala, Dry Mango Powder, Salt and Chopped Coriander and mix well..
- Take one of the dough ball and roll it in to circle. Placed stuffing in the centre. Bring all the edges together and pinch to seal the edges..
- Flatten the dough ball using your hand. Now using your rolling pin, roll dough into circle to apply equal pressure. Transfer rolled Paratha onto hot tawa. Cook the side for a minute and then flip over. Apply oil on the half cook Paratha and flip it. Now apply oil on other side. Press Paratha with a spatula till both sides have golden brown..
- Serve hot Aloo Paratha with sauce, green chutney, ground nut chutney or Curd or hot tea..
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