Easiest Way to Make Speedy Quick smokey cod, greens and orzo

Hey everyone, welcome to my recipe page, if you're looking for Quick smokey cod, greens and orzo recipe, look no further! We provide you only the perfect Quick smokey cod, greens and orzo recipe here. We also have wide variety of recipes to try.

Before you jump to Quick smokey cod, greens and orzo recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Although some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Your entire body will use these fatty acids as a building block for creating hormones that your body demands to stay healthy. Some of these hormones that are needed can only be made by having these fatty acids in your diet.

Following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to quick smokey cod, greens and orzo recipe. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Quick smokey cod, greens and orzo:

1. Get 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
2. You need 1 of onion.
3. Get 1 tsp of chipotle paste.
4. Take 1 tsp of smoke paprika.
5. Get 500 ml of vegetable stock.
6. Use 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
7. You need of Large Handful frozen peas.
8. Prepare 250 g of tenderstem broccoli.
9. Prepare of Juice and zest of 1 lemon.
10. Prepare 15 g of flat leaf parsley (finely chopped).
11. Take 15 g of fresh basil (finely chopped).
12. Prepare of Cayenne pepper.
13. Use of Olive oil.
14. Prepare of Seasoning.

Instructions to make Quick smokey cod, greens and orzo:

1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..

If you find this Quick smokey cod, greens and orzo recipe helpful please share it to your good friends or family, thank you and good luck.