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Before you jump to Lamb Casserole with Dumplings recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can really help you fight back depression.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let's go back to lamb casserole with dumplings recipe. To make lamb casserole with dumplings you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lamb Casserole with Dumplings:
- You need 1 kg of boneless lamb shoulder, diced.
- Get 2 of leeks, sliced.
- Take 3 of carrots, peeled and sliced.
- Provide 3 of celery stalks, sliced.
- Provide 2 of onions, peeled and sliced.
- Prepare 2 of garlic cloves.
- Provide 1 of oxo cube.
- You need 1/2 tsp of garlic powder.
- Provide 1/2 tsp of paprika.
- You need 650 ml of stock (I use 2 Knorr Chicken stock pots).
- Take of For the dumplings:.
- Take 45 g of butter, diced (plus extra for glazing).
- Use 150 g of self-raising flour.
- Get 1 of egg.
- You need 4 tbsp of fresh parsley and chives, finely chopped.
- You need 75 ml of milk.
Steps to make Lamb Casserole with Dumplings:
- Preheat oven to 160°C/140°C fan. Heat 2 tbsp of rapeseed oil in a overproof casserole dish, over a medium high heat. Add the lamb and brown all over you may need to do this in 2 or 3 batches..
- Add the leek, carrot, celery, onion and garlic to the lamb, stir until combined. Add the Oxo, garlic powder and paprika, then the stock. Cover dish with a lid, then place in the oven and cook for 1¾ hours..
- When the lamb has been cooking for 1½ hours, make the dumplings. Place the flour in a medium bowl, add the butter and rub it into the flour. Lightly beat the egg then add with the herbs and milk into the centre of the flour. Bring together to make a soft and sticky dough..
- Remove the dish from the oven, stir the lamb well, season to taste. Drop rounded dessertspoons of the dumpling mixture on top of the lamb mixture about 2cm apart, then brush with a little more melted butter..
- Return the dish to the oven. Cook, uncovered, for about 20 minutes or until the dumplings are browned and cooked through..
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