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Before you jump to Oven Roasted Chicken and Broccoli with Parmesan Cheese recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can really help you overcome depression.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to oven roasted chicken and broccoli with parmesan cheese recipe. To make oven roasted chicken and broccoli with parmesan cheese you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Oven Roasted Chicken and Broccoli with Parmesan Cheese:
- You need 1 head of Broccoli.
- Provide 1 of large Chicken Breast.
- You need 100 Grams of Grated Cheese.
- Take of Parmesan Cheese.
- Get of Olive Oil.
Instructions to make Oven Roasted Chicken and Broccoli with Parmesan Cheese:
- Trim the stalk on the broccoli, then cut and separate into spoon size pieces. Put into a large bowl..
- Cut the skinless chicken into spoon size pieces and add to the Broccoli..
- Drizzle over the Oil, then add the grated cheese and Parmesan cheese. Mix well. Spread over a large shallow baking tray. Cook on medium hot for about 20-30 minutes, checking that the chicken is cooked. If not cook for another 10-15 minutes. Serve and enjoy!.
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