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Before you jump to Easy yoghurt parfait recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to easy yoghurt parfait recipe. To cook easy yoghurt parfait you need 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Easy yoghurt parfait:
- Prepare of Yoghurt.
- Use of Groundnut or any nut of choice.
- Use of Watermelon or any fruit of choice.
- You need of Cake crumbles.
Instructions to make Easy yoghurt parfait:
- In a cup or bowl, add all the ingredients together and enjoy as a yummy dessert.
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