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Before you jump to Spongy passion cake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to spongy passion cake recipe. To cook spongy passion cake you only need 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Spongy passion cake:
- You need 450 gms of self raising flour.
- Use 200 of margarine.
- You need 150 of sugar.
- Take 4 of eggs.
- Prepare 4 of passion fruits.
- You need 1 tsp of passion flavour...optional.
- Use 1 cup of butter milk.
- Take 1 tsp of vanilla essence.
Instructions to make Spongy passion cake:
- Grease n dust your baking tin..
- Separate your eggs n put them aside..
- In a mixing bowl, Add in your egg yellow, vanilla essence n whisk well for like 2 mins. Add sugar n continue mixing for 3-4 mins..Add your margarine n continue whisking. You may decide to melt slightly your margarine...works well with me but its optional..
- Add in passion flavour, passion fruits n mix using a spatula. Fold in your battered milk..
- In 3 batches, Fold well but gently your flour..
- Preheat your oven at 160 degrees..
- Whisk your egg whites at a high speed for 3 mins and fold them in your butter. Well n gently..
- Pour your butter into your baking tin and bake at 160 degrees for 40 mins or until the cake is well baked..
- Once ready remove n cool it. Serve when ready n enjoy...You can frost it if need be....
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