Recipe of Any-night-of-the-week Cotton Candy Grapes Parfait

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Before you jump to Cotton Candy Grapes Parfait recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific protein source.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to cotton candy grapes parfait recipe. You can have cotton candy grapes parfait using 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Cotton Candy Grapes Parfait:

1. Take Handful of Cotton Candy Grapes.
2. Prepare of Frozen Yogurt Icecream or any kind of, simple flavour is highly recommended.
3. You need of Chopped dark chocolate, I use 80%.
4. Prepare of Muesli or granola.
5. You need of McVitie’s or any kind of biscuits.
6. Provide of Honey.
7. You need of Whipped cream.
8. Prepare of Mascarpone.
9. Get of Coconut flakes *optional.
10. Use 1 of deep glass.
11. Prepare of Full Fat Greek Yogurt, if you use normal one, strain it with a strainer.

Steps to make Cotton Candy Grapes Parfait:

1. Prepare all ingredients you want, expect ice cream..
2. Cut grapes in half..
3. Put muesli/granola until the bottom is covered..
4. Put Greek/strain yogurt 1 scoop or until it becomes a layer..
5. Add some honey. Not too much, just about 1/2 tsp..
6. Put in order along the glass. Make sure it becomes horizontal..
7. Add some whipped cream..
8. Using clinging film and break 1 McVitie’s and put the fractions into the glass..
9. Add some mascarpone..
10. Place some grapes..
11. Put some frozen yogurt or ice cream and cover it up with whipped cream..
12. Pour honey and sprinkle dark chocolate. Ready to eat!.

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