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Before you jump to Garganelli con speck, finferli e zafferano recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
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Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a terrific protein source.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to garganelli con speck, finferli e zafferano recipe. You can have garganelli con speck, finferli e zafferano using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Garganelli con speck, finferli e zafferano:
- Take 400 g of garganelli.
- You need Packet of speck, about 70 g.
- Take 200 g of chanterelle mushrooms, cleaned and chopped.
- Take of Small chopped shallot.
- Prepare of Few strands of saffron.
- Take of Glug of white wine.
- Prepare of Fresh parsley.
- Provide of Olive oil.
- Use to taste of Salt.
Steps to make Garganelli con speck, finferli e zafferano:
- Bring a large pot of salted water to the boil and cook pasta according to instructions. Cook onions gently in olive oil. When soft, add mushrooms, stir and turn up the heat.
- After 2-3 mins, add the speck and then the saffron. At this point it should be bubbling, add the wine and let it evaporate. Right at the end add a ladle of pasta cooking water and parsley.
- Drain pasta al dente. Add to sauce, mix and serve. Add parmesan if you fancy.
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