Recipe of Speedy Beef and mushroon braised stew

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Before you jump to Beef and mushroon braised stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try consuming some eggs to cheer up!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to beef and mushroon braised stew recipe. You can cook beef and mushroon braised stew using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Beef and mushroon braised stew:

1. Provide 2 lbs of beef sirloin.
2. Provide 11/2 tsp of sea salt.
3. Provide 1/4 tsp of black pepper.
4. Provide 1/4 cup of butter.
5. Use 2 lbs of chopped mushroom.
6. You need 1 of medium onion, chopped.
7. Take 5 cloves of crushed garlic.
8. Use 1/4 c of tomato paste.
9. Get 1 can of cream of mushroom.
10. Use 4 cups of beef broth.
11. Use 2 tsp of dried parsley.
12. Use 1/2 tsp of dried oregano.

Instructions to make Beef and mushroon braised stew:

1. Rub salt and ground black pepper on the beef. Let it stay for 10 minutes.
2. Melt 1 tablespoon butter in a Dutch oven or cooking pot. Put the beef in and cook for 3 to 5 minutes or until the color turns light brown..
3. Remove the beef. Set Aside. Melt the remaining butter in the same cooking pot..
4. Once the butter melts, saute the mushrooms, onions, and garlic. Continue to cook until the mushrooms become soft. Add beef and cook for 2minutes.
5. Add the tomato paste, parsley, oregano, and beef broth. Stir and let boil. Cover and simmer 60 min..
6. Add the cream of mushroom. Stir and cook for 2 to 3 minutes.Turn the heat off. Transfer to a serving plate. Share and enjoy!.

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