Recipe of Speedy Duck Confit Hash

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Before you jump to Duck Confit Hash recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, particularly, are a fantastic protein source.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to duck confit hash recipe. To make duck confit hash you only need 11 ingredients and 21 steps. Here is how you do that.

The ingredients needed to cook Duck Confit Hash:

1. Get 4 of duck legs.
2. Prepare 2 of purple turnips.
3. Take 1 of parsnip.
4. Take 1 of sweet potato.
5. Get 1-2 cups of snap peas.
6. Get 6 of eggs.
7. Take of Pickled beets.
8. Get of Baby arugula.
9. Use of Olive oil.
10. Use of Sea salt.
11. Provide of Pepper.

Steps to make Duck Confit Hash:

1. Poke holes in duck fat using grill fork.
2. Salt and pepper both sides of the duck legs.
3. Place in bag and brine overnight (~8 hours).
4. Preheat oven to 250°F.
5. Place duck legs fat side down in grey stock pot.
6. Pour a little bit of water in stock pot.
7. Cook covered for 2 hours.
8. Flip, cook covered for 2 hours.
9. Pull apart duck from bones and refrigerate of needed.
10. Save duck fat.
11. Peel and dice the turnips, parsnip, and sweet potato.
12. Toss altogether in bowl with olive oil and salt.
13. Preheat oven to 400°F.
14. Place veggies on pan.
15. Cook for 30 mins (~40 mins).
16. Saute snap peas in cast iron skillet using duck fat.
17. Add all the duck.
18. Add root veggies once done being roasted.
19. Once warm, crack eggs in skillet.
20. Place in oven (400°F) for ~10 mins.
21. Garnish with beets and arugula.

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