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You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy and balanced body. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the vegetables that can provide you with the potassium you'll need is broccoli. Something different you might like to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you should take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to spanish style tomato and chicken baked rice recipe. You can have spanish style tomato and chicken baked rice using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spanish style tomato and chicken baked rice:
- Prepare 250 g of rice.
- Prepare 6 of chicken thighs cut into strips.
- Provide 1 of red onion chopped.
- Take 2 cloves of garlic finely chopped.
- Take 2 of peppers roughly chopped.
- Provide 1 of carrot finely chopped.
- Use 1 of celery stick finely chopped.
- Prepare 2 of bay leaves.
- Provide 10 of sweet piquillo peppers.
- Prepare 2 tsp of smoked paprika.
- Prepare 1 tin of chopped tomatoes.
- Provide 250 g of passata.
- Provide 200 ml of chicken stock.
- Provide 1 tsp of dried oregano.
- Prepare of Small handful Flat leaf parsley.
- Take of Lemon wedges to serve.
- Prepare 2 tbsp of olive oil.
Steps to make Spanish style tomato and chicken baked rice:
- Preheat the over to 180 degrees. Finely chop the onion, garlic, carrot, celery, chopped peppers and fry until soft in the oil in an oven proof pan with a lid..
- Add the bay leaves, sweet piquillo peppers, smoked paprika and oregano to the pan and fry for 1 minute. Then add the chicken and fry for another 3 minutes..
- Once the chicken is lightly brown all over, add the rice and fry for one more minute. Then add the chopped tomatoes, the passata and the stock..
- Put the lid on the pan and place on the oven for 30-40 minutes, until the rice is cooked through and the liquid has been absorbed. Check the pot half way through and add more liquid if needed..
- Once cooked mix in the chopped parsley and serve with a lemon wedge and green salad..
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