Steps to Prepare Homemade Fruit Yogurt Parfait

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Before you jump to Fruit Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to fruit yogurt parfait recipe. To make fruit yogurt parfait you need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Fruit Yogurt Parfait:

1. Provide 250 g of hung curd.
2. Use 100 g of fresh cream.
3. You need 4 tbsp of powdered sugar.
4. You need 1 tbsp of mix fruit jam.
5. Use 5-6 of crushed biscuits.
6. You need 1 cup of mixed fruit (cut).

Instructions to make Fruit Yogurt Parfait:

1. Mix hung curd, cream, sugar and jam together.
2. In a long glass put crushed biscuits then put cream curd mixture, then put mix fruit. Repeat the layers.
3. Serve chilled.

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