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Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to tomato & lentil soup recipe. To cook tomato & lentil soup you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Tomato & Lentil Soup:
- Get 1 tbsp of oil.
- You need 1 of large onion, chopped.
- Use 3 cloves of garlic, chopped and gently crushed.
- Prepare 1 (500 g) of packet passata.
- You need 1 of carrot, diced.
- Get 1 handful of red lentils.
- Take 1 litre of vegetable stock. “Marigold” is fine if you’ve no home-made.
- Prepare 1 tsp of dried thyme.
- Use 1 of dollop per soup bowl crème fraîche (Optional).
- You need to taste of Seasoning.
Instructions to make Tomato & Lentil Soup:
- Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking..
- Add the garlic and fry for 1-2 minutes, gently stirring..
- Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme..
- Transfer to a blender and whizz to get a nice consistency. Taste and season to taste..
- Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished..
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