Step-by-Step Guide to Prepare Homemade Vegan Çiğ köfte

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Before you jump to Vegan Çiğ köfte recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is really great for your mood. You were simply anticipating to read that, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood also!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to vegan çiğ köfte recipe. You can have vegan çiğ köfte using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vegan Çiğ köfte:

1. Use 1 kg of fine bulgur "Köftelik Bulgur".
2. Provide 1 litre of hot water plus 150 ml more.
3. Use 3-4 of spring onions cut into very fine rings.
4. You need 2 of small to medium-sized green pointed peppers cut into very fine cubes.
5. Provide 1 of medium-sized tomato, finely diced.
6. Get 100 g of ground walnuts *.
7. Take 200 g of sweet or hot paprika pulp (alternatively also tomato paste).
8. Prepare 450 g of tomato paste.
9. Provide 100 ml of olive oil.
10. Provide 2 of heaped tablespoons of dried mint.
11. Use 1 of heaped tbsp curry powder.
12. Prepare 1 tbsp of paprika sweet.
13. Take 1 of EL Isot fermented peppers Preparation *.
14. Take 1 tbsp of ground white pepper.
15. Use 2 teaspoons of cumin.
16. Use to taste of Chilli.
17. Provide 2 teaspoons of salt.
18. You need to taste of Fresh parsley, very finely chopped.
19. Prepare 1 of lettuce washed and patted dry for serving.

Steps to make Vegan Çiğ köfte:

1. For vegan Cig Köfte, put the bulgur in a large bowl and pour 1 liter of hot water over it. Stir everything with a spoon, cover with a clean kitchen towel and let soak for about 10 minutes..
2. Add spring onions, pointed peppers, tomatoes, ground walnuts, paprika pulp, tomato paste, olive oil and spices and knead everything very well with your hands (put on gloves). If necessary, add more salt and spices to taste. Finally add the parsley and knead everything again..
3. If the vegan Cig Köfte mass is too dry for you, pour another 150 ml of hot water (or as required) over it at the end..
4. Now cover it up and let it rest for about 30 to 45 minutes. Moisten your hands, knead small meatballs from the mixture and serve vegan Cig Köfte with lettuce leaves..
5. Please don't forget to tag @appetizing.adventure on Instagram with a picture if you try this recipe!.

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