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Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! These grains can elevate your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
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We hope you got insight from reading it, now let's go back to 🍧🍊🍌🍇🍓yoghurt mango & granola parfait🍇🍓🍊🍌🍧 recipe. You can cook 🍧🍊🍌🍇🍓yoghurt mango & granola parfait🍇🍓🍊🍌🍧 using 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make 🍧🍊🍌🍇🍓Yoghurt Mango & Granola Parfait🍇🍓🍊🍌🍧:
- Prepare 2 cups of yoghurt.
- Take 1 of & 1/2 cup mangoes.
- Provide 1 of tblsp honey.
Steps to make 🍧🍊🍌🍇🍓Yoghurt Mango & Granola Parfait🍇🍓🍊🍌🍧:
- 2 cups plain non-fat yogurt 1& 1/2 cups chopped sweet mangoes. If you use mangoes that have a lot of fiber, you might have to puree the mangoes first and strain the pulp.) 1 tablespoon honey In a blender or by hand mix the yogurt, mangoes and honey. Serve with granola and your choice of fruit..
- #Note: If u don't have honey use strawberry jam or your favourite jam mix with half teaspoon Luke warm water drizzle top of the yogurt. Build the layered same like mine or serve simple choice is your.😊.
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