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Steps to Make Award-winning Mango Passion fruit Jam

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Mango Passion fruit Jam

Before you jump to Mango Passion fruit Jam recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don't toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to mango passion fruit jam recipe. To make mango passion fruit jam you only need 4 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mango Passion fruit Jam:

  1. Prepare 500 g of Ripe Mango (Peeled and Diced).
  2. Provide 250 g of Frozen Passion fruit (Seedless).
  3. You need 250 g of Sugar.
  4. You need 10 g of Pectin (dissolved in hot water).

Steps to make Mango Passion fruit Jam:

  1. Peel The ripe mangoes and dice into 1.5 x 1.5cm cubes. Measure for 500g..
  2. Put the mango cubes into the pot, add passion fruit and mix together..
  3. Use low heat for a few minutes, then add half of sugar, stir to dissolve sugar. Now change to medium heat until the mixture is slightly boiled, add the rest of sugar, stir well..
  4. Boil in medium heat for about 30-40 minute (stir it sometimes) until the mango is softened and shiny, it should be reduced and a bit thickened..
  5. Skim the foam on the surface of jam. After that make more consistent by adding pectin into the jam mixture, stir well until it's completely dissolved, continue simmering more 10 minutes or until you get the right consistency. (Check consistency by having a little jam on the spoon and put it in freezer for a few minutes).
  6. Sterilized the jam bottle by boiling it for at least 15 minutes, put the jam into the bottle while everything is still hot, after that bring the jam bottle to the boiling water again for 10-15 minutes to complete sterilization..
  7. Let the jam bottles completely cool before keep in the refrigerator..
  8. You can enjoy Sweet and sour Mango Passion fruit jam with the toast or buttery delicious scones ^_^ (It also goes well with fresh natural flavor yoghurt).

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