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Before you jump to Mango Breakfast Parfait recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. It's not difficult to feel a little bit off when you are starving! These grains can elevate your mood because it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to mango breakfast parfait recipe. To cook mango breakfast parfait you need 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mango Breakfast Parfait:
- Get 1/2 cup of Yogurt.
- Take 1/2 cup of Cereal of choice or Granola.
- Provide 1 cup of diced Mango.
Steps to make Mango Breakfast Parfait:
- Prep all your ingredients.
- Spoon the yogurt followed by cereal.
- Add the mango.
- Repeat step 2 and 3 above.
- Serve and Enjoy.
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