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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are good if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
So you see, you don't need junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to fruit salad recipe. To cook fruit salad you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Fruit Salad:
- Prepare 1 of large banana.
- Use 1 bunch of grapes.
- Get 1 of orange.
- Prepare 1/8 of of watermelon.
- You need 3 of passion fruits.
- Provide 1 of avocado.
Instructions to make Fruit Salad:
- Wash fruits. Cut them into small pieces..
- Put in a large plate and mix the fruits.
- Try to garnish with grapes and sprinkle passion fruit on top..
- Serv..
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