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Simple Way to Prepare Any-night-of-the-week Meat free Monday cottage pie

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Meat free Monday cottage pie

Before you jump to Meat free Monday cottage pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight back depression.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to meat free monday cottage pie recipe. You can have meat free monday cottage pie using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Meat free Monday cottage pie:

  1. Take 1 pack of frozen quorn mince.
  2. You need 1 of chopped onion.
  3. Use 1 of chopped carrot.
  4. Provide Tin of lentils.
  5. Use 1 of cartoon Passata.
  6. Take 1 of veg stock cube.
  7. You need 1 teaspoon of oregano.
  8. Prepare 1 teaspoon of rosemary.
  9. Provide 1 teaspoon of thyme.
  10. Use of S and p.
  11. Prepare of Mash. Make own or buy frozen!.

Steps to make Meat free Monday cottage pie:

  1. Pre heat oven. 180. Cook onion and carrot.
  2. Add mince and fry lightly.
  3. Add herbs..
  4. Add lentil and Passata..
  5. Add salt and pepper and stock cube..
  6. Give a good stir and if needed add a little water..
  7. Simmer for 20 mins..
  8. Add to a large dish and cover in the mash. Bake in oven. 180 for 30 mins. Serve with green veg..

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